Well I'm trying to lose weight....AGAIN. In all fairness to myself, my previous attempts haven't been total failures, I always have done quite well when I decide to lose weight. Then I get pregnant. After that what's the point right? Well. I'm NOT pregnant. And I'm NOT breastfeeding anymore. And I've run out of excuses. So on the day after new years, I started my "diet. Incase you don't remember, and you don't feel like checking the archives for the last time I did this, Here's the low-down.
-No sugar....EVER.
Natural sugars from fruit ok. Added sugars are not.
-No bread.
I am making a TINY exception to this rule. I'm allowing myself 1 piece of bread as long as it's whole-wheat bread. But I still try to aviod it as best as I can.
- No white flour.
This pretty much is included in the no bread thing. But I also can't have soups or things that are thickened with white flour or cornstarch.
-No potatoes.
Yams are ok. But not potatoes.
- No pasta.
I also make an exception to this rule MAYBE once a week, and if I do, it's ALWAYS whole-grain pasta.
AND (HERE'S THE HARDEST PART)
1200 calories a day. You must count. And you must record.
8-10 glasses of water a day.
All other products (salad dressing, yogurt, cottage cheese, sour cream etc) should be low-fat. This is not a RULE, but I'll tell you this. If you only get 1200 calories a day, you're not gonna want to waste 100 of those precious calories to your salad dressing. Going low-fat on these products makes it easier to fill your belly with FOOD instead of high-calorie extras.
I've found myself skipping out on things like putting butter on my toast (I'll use sugar-free jam instead. 60 calories vs. 10 in 1 tablespoon) and I avoid cheese a lot, because there's so many calories in just one ounce! Anyway. Today is day 12. I've lost 6 pounds so far. And I forgot to measure my waist so there's no quantifying there....except I can tell you that I allready feel smaller.
Things are going well, and I'm motivated and disciplined. This summer I want a new swimming suit. And it's my 10 year high school reunion, so I've got plenty of reasons to keep on going. I found an AMAZING app on my phone that is helping me SO MUCH! It's called "my Fitness Pal" and it counts the calories FOR ME. I did this diet last time just counting on a piece of paper. But my phone goes where I go. And the app helps me to know how many calories in each portion INSTANTLY. And It's been extremely helpful. I also record my weight on the app, and it graphs my progress and gives me a projected date for when I will hit my target weight. It's very exciting.
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